In this workout, you get everything you need and nothing you don't. The only thing standing between YOU and the RESULTS you want is TIME!! T-I-M-E!! That's the excuse I have used before and I'm sure YOU have used that excuse before too! That's why Shaun T experiemented to design a program that delivers the same kind of results you'd get from an hour-long workout.in under 30 minutes!įocus T25 is a 10-week program split into 2 cycles-ALPHA and BETA-which each last 5 weeks.
